Upcoming Events, Courses & Workshops
Every event we host is designed with intention and aligned with our values.
Beginners Yoga 4 Week Block
Starting Wednesday 28th October at 19.30 - 20.30
This welcoming, gentle 4 week yoga block is designed for absolute beginners, or those who might have tried yoga before and would like a refresher before joining classes with regular members. In a small group of 8, you will learn the basic yoga postures in a slow, safe, and supportive space with others who are also beginning their yoga journey. No experience or flexibility is needed. All equipment is provided. Just come as you are in loose clothing you feel comfortable moving in. There will be time for herbal tea and chats after each session.
Postnatal Yoga 4 Week Block
Starting Friday 6th November at 13.30 - 14.45.
This yoga series is designed to support you as you navigate life after birth, offering a space to reconnect with your body, rebuild strength and take a moment for yourself with your baby. We’ll focus on postnatal recovery through gentle movement, breathwork and relaxation, with particular attention to pelvic floor health, abdominal recovery and reconnecting with your deep core muscles. We’ll also explore gentle stretches and movements to ease tension in the neck, shoulders and back - areas that can feel the effects of feeding, carrying and caring for your baby. These sessions are about more than movement: they offer a space for parents to meet with their babies, chat, share experiences and build connections with others going through a similar stage of life. We’re delighted to be partnering with Fika North, who will be providing a warm drink after each class, where there will be an opportunity to stay a while and connect with others over a coffee.
Slow Burn: An Introduction to Chandra Krama
Sunday 8th November at 10.00 - 11.15
Join senior yoga teacher and teacher trainer, Jamie Blowers, for this 75 minute gentle, flowing practice based on Matthew Sweeney’s Moon Sequence (Chandra Krama). It’s built around back bends and hip opening, with long, soft holds and smooth vinyasa, and it gives your wrists and shoulders a well-earned rest. A calming counterbalance to busier vinyasa flow classes. All levels welcome.
Small Group Reiki
Sunday 22nd November & Sunday 20th December at 15.30 - 17.00
Step into deep rest and energetic renewal with this intimate small-group Reiki session (maximum 6 people), held in our cosy candlelit studio. Reiki is a gentle yet powerful Japanese healing practice that supports emotional, physical, and spiritual well-being. As you settle into a restful state, Alice will guide you through breath awareness and relaxation before offering hands-on or hands-off Reiki, allowing energy to flow where it is most needed. This session is a calm, nurturing space to pause, slow down and simply be.
Friday Night Reset: Sound Bath Relaxation Experience
Friday 27th November at 19.00 - 20.15
Join Jo, from Crystal Clear Sound Therapy, for this wonderful sound bath event, and allow your mind & body to fully unwind at the end of the working week.
Sound Therapy uses the vibrational frequencies of crystal and himalayan sound bowls (and other beautiful instruments) which work at a cellular level to activate the body's natural healing powers to enter a deeply calming, healing state. Sound therapy helps to reduce stress and anxiety, improve sleep, lower blood pressure and cholesterol, reduce chronic pain, menstrual pain and much more...
Yin by Candlelight: Releasing into Winter
Friday 4th December at 19.00 - 20.30
Join us for this deep release as we journey into the depths of winter with 90 minutes of gentle and mindful yin yoga in a soft, candlelit setting. Through a slow, nourishing floor-based Yin practice, candlelight and an atmospheric playlist, our intention is to create a warm, cosy sanctuary away from the busyness of the festive season. This is an invitation to put down the to-do list, quieten the outside noise and give yourself permission to simply be.
Christmas Wreath Making Workshop
Sunday 6th December at 14.00 - 16.00
Join us for a cosy, crafty and sociable afternoon of Christmas wreath making in collaboration with Plants Ahoy Meanwood. Kate (Plants Ahoy) will guide you in creating a beautiful and unique natural Christmas wreath which you can take home with you to make your nest extra festive in the lead up to Christmas. All foliage will be locally sourced and provided fresh, and mulled wine and mince pies will be provided.
Let's collaborate.
Are you a yoga teacher, teacher trainer, artist, maker, creative, wellness coach, workshop facilitator or would like to chat about collaboration ideas?
Please get in touch, we’d love to hear from you.